At the start of every season myself and other coaches are constantly correcting kids 3 point stances. Its more with the first year players, but sometimes you get a kid who has played but was never taught a proper stance. I always tell kids to work on their stance as much as possible. A proper 3 point stance is needed to get leverage, explosion and to put yourself in a good football position when blocking on the Offensive Line or trying to get off a block as a Defensive Lineman.
Here is a great video to show you how to get into a good stance. I have never used the 4 point when teaching, I will try that this year and see if it helps
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