Monday, August 9, 2010

More Stepover Dummy Drills For Football

Here are a ccouple more simple drills you can do with step over dummies. Start slow until you get the hang of it then increase the speed. You want to get to a  point where you can do these with speed while also keeping you head up and not looking down at your feet





Stepover Dummy Bag Drills Videos

Here are some videos of some drills you can do if you have some step over dummies.  The kids in the videos are Pop Warner Midget players. These are agility drills good for developing quick feet and coordination. They are also good for lateral and change of direction. These drills are best run as team drills but can be done by your self of you have the step over dummies